Mindfulness
Why mindfulness isn't just meditation
Mindfulness is the practice of being fully present and aware in the current moment, without judgment. In the workplace, it translates to full attention, reduced multitasking, and better decision-making under pressure.
How to talk about mindfulness without sounding new age?
Say: 'I practice mindfulness to make better decisions under pressure' or 'Mindfulness helps me not react impulsively in conflicts'.
Real examples
When managing work stress
“I implemented mindfulness in my routine: 5 minutes of conscious breathing before difficult meetings.”
In a wellness conversation
“Mindfulness isn't just for hippies: it's an executive skill for maintaining focus.”
When leading an exhausted team
“I propose 2-minute mindfulness breaks between calls to reduce burnout.”
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